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Purpose: Encourage lifetime fitness; refine strokes learned in previous levels; develop springboard diving skills; and learn advanced rescue skills.
- Demonstrate an in-water rescue using equipment
- Demonstrate how to check heart rate
- Know conditioning principles
- Perform front dive from board
- Demonstrate treading water for 5 minutes
- Retrieve diving brick in 8-10 feet of water
- Perform the following:
Continuous swim, 500 yards
Swim under water, 15 yards
Breaststroke, 50 yards
Butterfly, 25 yards
Front crawl, 200 yards
Back crawl, 100 yards
Sidestroke, 50 yards
Backstroke flip turn
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