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Purpose: Develop maximum efficiency and endurance for strokes; also, introduce flip turns.
- Demonstrate throwing assists
- Know how to roll a spinal injury victim face up
- Perform turns:
Do breaststroke turn and pull-out
Flip turn for front crawl
- Tread water for 3 minutes, 1 minute without hands, 2 with
- Demonstrate jump tuck from diving board
- Perform an approach and hurdle on diving board
- Perform pike surface dive & tuck surface dive
- Perform the following:
Front & back crawls, 100 yards each, with turns
Breaststroke & sidestroke, 25 yards each
Butterfly, 10 yards
Breaststroke & sidestroke turns
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