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Purpose: Continue stroke refinement and introduce butterfly, surface dives, and springboard diving.
- Understand rules for safe diving from board
- Know how to recognize spinal injury
- Know hip/shoulder support for spinal injury
- Continue refinement of front crawl, back crawl, elementary backstroke, breaststroke and sidestroke
- Perform butterfly
- Practice alternate breathing
- Swim underwater 3 body lengths
- Tread water 2 minutes with 2 different kicks
- Demonstrate basic dives:
Standing front dive from diving board
Long, shallow dive
- Perform the following:
Breaststroke, 10 yards
Sidestroke, 10 yards
Elementary backstroke, 25 yards
Dolphin kick, 10 yards
Front crawl, 50 yards
Back crawl, 50 yards
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