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Purpose: Develop confidence and competency in strokes and safety skills beyond preceding levels; also, introduce breaststroke and sidestroke.
- Become familiar with CPR
- Demonstrate Rescue Breathing (without mouth-to-mouth contact)
- Perform rotary breathing
- Practice deep water bobbing
- Experiment with buoyancy and floating position
- Demonstrate diving from pool side, from both stride and standing positions
- Practice treading water with a modified scissors, modified breaststroke and/or rotary kicks (2 minutes)
- Perform the following:
Front crawl, 25 yards with rotary breathing
Back crawl, 25 yards
Elementary backstroke, 10 yards
Scissors kick 10 yards
Sculling on back 5 yards of 15 seconds
Breaststroke kick, 10 yards
- Demonstrate turning at the wall
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