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Purpose: Increase swimming skill competency; and practice safety and non-swimming rescue skills.
- Understand safe diving rules
- Bob in water slightly over head to travel to safe area
- Jump into deep water with life jacket on
- Jump into deep water from side of pool
- Demonstrate the Heat Escape Lessening Posture for 1 minute
- Perform "huddle" position with other participants for 1 minute
- Know how to open airway for rescue breathing
- Retrieve an object from the bottom in chest-deep water
- Perform 15 bobs in chest-deep water
- Do back crawl, 10 yards
- Do elementary backstroke kick, 10 yards
- Dive from the side of pool from kneeling and compact positions
- Tread water
- Reverse direction while swimming on back
- Coordinate arm stroke for front crawl with breathing to the front or side, 10 yards
- Perform front glide with push-off, 2 body lengths
- Perform back glide with push-off, 2 body lengths
- Reverse direction while swimming on front
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