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Calendar Hours Rates LESSONS     Level One     Level Two     Level Three     Level Four     Level Five     Level Six     Level Seven Membership Swim Team Newsletters Other Information Drumlins' Swim - Lessons - Level One: Water Exploration Purpose: Orient to aquatic environment and create a sound foundation for aquatic and safety skills. Understand basic water safety rules Know the fundamentals of using a life jacket Know how to handle a cramp Know how to get help Perform reaching assists without equipment Enter and exit the water independently Fully submerge face for 3 seconds; blow bubbles Bounce in chest-deep water (bob) to chin level 10 times Walk 5 yards in chest-deep water, maintaining balance Float, while supported, on front & back Kick, while supported, on front & back Practice basic alternating arm action